• May the 4th be with you!

    It is serendipitous that May 4th marks the launch of this journal as it would be considered a blasphamas mockery by any of the original masters. Life is different now and we must adjust to the societal norms of the lives we now lead. While the Jedi code is still at the core of my thoughts (There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no chaos, there is harmony.), my daily focus is concentrated into to four simple principles. I look forward to sharing this knowledge with my comrades and evolving the heart of the Jedi order.

  • Mid-year personal audit

    We are half way through another year full of external distractions and constant change.   Another cycle where personal goals and progress can easily vanish from focus.   It’s a great time to audit monthly progress and make the small adjustments that will deliver the experiences and/or outcomes we intended for this cycle.  

    Here are four questions a mentor shared with me to provoke action?  

    – What did I do this month that directly created results (Not just busyness/activities)? 

    – What uncomfortable task did I avoid and what did it cost me?

    – What part of my identity held me back (“just how I am” is a death sentence… get uncomfortable if needed)

    – If I live this exact month 6 more times, how will I live up to my intentions? 

    Ask these of yourself on a monthly basis and make the adjustments that address the answers you don’t like. 

  • How to Become a Jedi Knight

    How to Become a Jedi Knight

    Learning to be a Jedi Knight is a commitment to simplicity and patience. You must train your mind and learn to live without emotional attachments. Enjoy what you have without excess. Neither Yoda nor Obi-Wan Kenobi lived lavishly, yet never complained. A journey to becoming a Jedi is no simple task.

    A Jedi’s Code

    1. Be in touch with the Living Force flowing around and through you. Become sensitive to the energy of the Force.
    2. Focus on the present. A Jedi doesn’t worry over past mistakes and fret about the future.
    3. Maintain a clear mind through meditation. You cannot let your mind become cluttered and infected by the Dark Side.
    4. Be mindful of your thoughts, and focus on the position.
    5. Trust and use your feelings. Rely on your intuition as your mind becomes harmonious with the Force. You will learn how to become a Jedi Knight as you practice the awareness of the Force.
    6. Be patient.
    7. Be mindful of your negative emotions, like anger, fear, aggression, and hate.
    8. Do not ignore physical training.
    9. Protect the peace.
    1. A Jedi knight trusts destiny and knows that every creature has a purpose.
    2. Jedi believe in eternal life. You can grieve as you will, but do not become obsessed with mourning.
    3. A Jedi is humble and uses the Force only when necessary.

  • The two wolves…

    An old Jedi Master was teaching his grandson about life and the force within.

    He said, “A fight is going on inside all of us,” he told the young boy, “a fight between two wolves.

    The Dark one is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The Light Wolf is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you grandson…and inside of every other person on the face of this earth.”

    The grandson ponders this for a moment and then asked, “Grandfather, which wolf will win?

    The Jedi Master smiled and simply said, “The one you feed”.

    As you reflect on your week, which wolf are you consistently feeding and how will the words you speak manifest into your life force?

  • The real Matix…

    The real Matix…

    I had a chance to watch the new Matrix movie last weekend. It was not my favorite but a nostalgic reminder of one of my cinematic masterpieces in the 20th century. While the first Matrix was cutting edge, what keeps it on my top 5 list are strong parallels to the programming that society receives from birth.

    Our minds are under a constant barrage of external ideas from the media, parents, and our environment. Not all of these inputs are truthful but make up the building blocks for who we become; the construct of our behaviors; the cognitive dissonance that grows from the gap between our perceptions and knowledge. These external networks propagate these false narratives by directly embedding ideas into our neuropathways that ultimately control our daily actions and thoughts.

    Do you even notice the things you do on a daily basis that revolve around how you have been programmed versus what you truly want from life? To unplug, we must take an active role in moving from running these routine scripts (scrolling, overworking, Automatic Negative Thoughts, distractions) to following through on the goals/commitments that align with our ultimate purpose.

  • Making of a protagonist

    I find myself looking back at friendships over the years and dissecting the stories of the ones who have taken a darker path. All future states are shaped by an event, interaction, or response that came to define the rest of the narrative. It is a fascinating study to look at the protagonist in each story and try to understand what separates the villain’s path from that of the hero. Often, the two characters grow up in the same town, study at the same school and suffer similar hardships in their development. One theory is that the response to trauma is to become angry and vengeful or to use it for learning and personal development. Our antagonist, who carries the pain, often seeks a path to unload it to others; to pass the very anguish they feel on to the world. Our hero has learned from the effect of such distress and vows to protect others from having the same experience: same pain.. different response.

    It creates a guiding principle that we should all remember as we traverse the difficult cycles in life. That which does not kill you can empower your inner hero if knowledge (rather than emotional scarring) is the end result.

  • Balance with Alsha and the dark side

    Balance with Alsha and the dark side

    In my younger years, I never quite fit the mold of those around me and consistently lived in a place where I felt the need to prove my worth. All the frustrations, fears, and environmental factors planted seeds of pessimism that took me years to control. The friction and anger quickly became a limitless reserve of personal power that served me well. We’ve all been there, whether competing in sports and using past losses as motivation or finding the nerve to stand up to that bully / narcissist in our journeys; there is power there.

    The problem is that each interaction wherein you tap into a darker side of yourself disrupts your homeostatic psychological state. ver time the negativity that once powered your victory becomes part of your character and distorts the lens in which you experience life. Some Jedi masters condem any use of n gative energy to enhance focus and drive for this very reason. I believe as we mature, we can find the discipline to use less of these energy altering forces and rely on Alsha.

    Note: The light side of the Force, also known as Ashla, was one of two methods of using the Force. The light side was aligned with calmness, peace, and passiveness and was used only for knowledge and defense.